A lot has been said and written about drinking water to keep fit and healthy. But how do you drink water? Does your drinking water schedule benefit your body? If you ask most people, they will tell you that they strictly observe the rule of drinking 8 to 12 glasses of water in a day.
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Cooking food at home has so health many benefits compared to eating out. One of the biggest benefits is that you can control what you eat, unlike restaurants where you never the quality and quantity of the ingredients used. So you get to enjoy healthier and cleaner food by cooking at home.
