Infused water (also called detox water or Spa water) is a term that has now become synonymous with weight loss. The craze about infused water has been brought about by their numerous health benefits in addition to losing weight. For starters, infused water is simply fruit flavoured water.
However, there are several infused water recipes that have been found to work incredibly well in weight loss as well as numerous health benefits. Among them is the lemon infused water which is considered the best due to antioxidant properties of the lemon. In this guide, we have rounded up some of the 9 most effective infused water recipes:
1. Apple, Cinnamon detox water
This is one of the oldest recipes to have ever come into the limelight. Developed by Audrey Johns in 2012, it is widely referred to as the original detox water recipe. In fact, it is the recipe that helped to open up the current craze of infused water.
It is a delicious recipe considering both fruits are sweet. Both fruits have also been found to have numerous health benefits, including antioxidant properties in apples that helps to reduce the risk of cancer, and heart diseases amongst others. The detox properties in Cinnamon also helps to flush out toxins, which contribute to unhealthy weight gain. That’s how you lose weight.
2. Lemon, Cucumber, and Basil water
This is one of the most popular infused water recipes you can find around. The three fruits are best known for their numerous health benefits and more so weight loss properties. Like most of the infused waters, there is no precise measurements developed to make this water. However, you might need to balance them for a good flavour and taste.
Try a lemon slice (cut in half), 10 cucumbers slices and 3 basil leaves. Add the ingredient in ½L glass and fill it with filtered water. Cover the combination and let sit in the fridge for at least 24 hours. It is one of the infused water for weight loss and overall health of the body.
3. Lemon, Cayenne Pepper, Fresh Ginger and Lime Water
This is another powerful detox water that you can make at home. The drink might be spicy because of the cayenne pepper, but the health benefits are incredible. One of the biggest reasons why people are drinking this water is to help remove belly.
Lemon is an antioxidant which helps the body to rid of oxidants. Ginger has to detoxification and anti-inflammation properties while Cayenne pepper boost metabolism, which promotes the burn fat and thus promoting weight loss.
4. Lemon, Apple, Cider Vinegar and Fresh ginger
A combination of lemon, fresh ginger, apple and cider vinegar has also made a power detox water that works more than just losing weight. One of the key benefits of this water is helping the body to detox naturals. Note that one of the most significant contributors to weight gain is toxins and oxidants in the body.
The adding of ginger, and cider vinegar helps to heal inflammation such as that of the digestive system, which has been found to promote unhealthy weight gain. The detox drink also helps to boost metabolism, which is crucial for weight loss.
5. Lemon, Lime. Cucumber, and Grapefruits
This recipe forms powerful detox water that is widely used by people who want to slim. In fact, the recipe is referred to as ‘slim down detox water’ due to incredible weight loss properties. It is a mellow and sweet-tasting drink because of cucumber and grape fruits, respectively.
Lemon provides numerous health benefits, including vitamin C, which is an excellent antioxidant. The recipe also produces a power detox drink that promotes the flushing out of toxins from the body. It is a perfect infused water for weight loss. The drink also reduces the risk of cardiovascular diseases amongst other lifestyle diseases. You can easily make it at home.
6. Lemon, berry Infused Water
If you want to slim effortlessly, then this is one of the best spa water that you need to drink. Made from two fruits, lemon and berry, it makes a powerful antioxidant and detox drink. Lemon is one of the best home antioxidant fruits due to the presence of Vitamin C. It is also associated with many other health benefits.
On the other hand, berries provide incredible detoxification properties. So the drinks help the body to flush out oxidants and toxins, which are a major contributor to unhealthy weight gain. In addition, it helps the body get rid of excess fat. These are two main ways you get slimmer.
7. Lemon, Aloe Vera, Cucumber, Lime
We all know the many health benefits associated with the aloe vera plant. That is what makes this recipe one of the most powerful detox water recipes. The drink offers both antioxidant and detox properties hence making it one of the best homemade infused water recipes.
Aloe vera gel boosts the metabolism of the body and thus increasing the amount of fat. That is one way that you lose weight. Lemon has got vitamin which as power antioxidant while cucumber has got both antioxidant and detox properties. So you don’t only lose weight, but you also get numerous health benefits from this drink.
8. Papaya, Passion fruit and pineapple detox
This is another powerful detox drink that you prepare at home. The three fruits are widely known for their detox, and antioxidant properties hence form a potent detox drink. It is one of the detox water used not only for weight loss but also for other health benefits. For instance, the drinks help the flush out toxins and oxidants. It will also boost metabolism to help the body to burn more fat. It is a powerful infused water recipe for weight loss.
9. Lemon, Apple, and Fennel
This is another powerful homemade detox drink. The vitamin C in the lemon fruits add the antioxidant properties in the water to help the body to flush out oxidants. The detoxification properties of the apple and fennel help in flushing out toxins which are responsible for unhealthy weight gain. It is, therefore, a perfect detox drink for weight loss amongst other health benefits.
So if you are wondering which infused water to drink to lose weight, you can pick any of these recipes. They are some of the best-infused water recipes that millions of people are using across the world.